In 1:1 Health Coaching I will help you get back on track to feeling strong, healthy and vibrant again! Together let’s put your good intentions into practice.

You are a busy, midlife, multi-tasking woman - but you feel exhausted, unfit and… just not your old self. You know what you should do, but you’re just too busy to get those healthy habits nailed down.

Does any of this sound familiar?

  • You already feel overwhelmed by the demands of your busy life, let alone finding time to get fit and healthy.

  • You feel so far removed from your younger, fitter, stronger self that you can’t see how you could ever get back into shape.

  • You have excellent intentions on Monday morning, but they seem to fade by Wednesday evening.

  • You’ve heard so many different theories and suggestions to lose weight but none sound like how you want to live - too much self denial and additional stress!

  • You know what you should be eating (and what you shouldn’t) but you are too busy and stressed to give up your habits, treats and pleasures.

  • You suspect you are feeling menopause symptoms, but maybe it’s just getting old and inevitable and it’s best to just shut up, plug on and stop being a drag.

  • You don’t know how to find the energy or motivation to change your habits, whether just for a few weeks or long term.

  • You’re too busy working, looking after the kids and family to worry about your own health.

  • You don’t want to be one of those annoying health obsessives! Would your friends would be horrified if you turned down wine at dinner? Wouldn’t you become so boring no one would want to hang out? (By the way the answer is NO!)

I know how ALL of this feels! I hear the same worries and fears and concerns from all my friends and clients! We are ALL feeling the same. (Even the ones who look like they’ve got all their shit together!)

It’s why I became a personal trainer in 2017. I noticed a pattern: too many female friends were struggling, and needed help to get their bodies and minds stronger and fitter. The 21 year old male fitness trainer at the local gym just wasn’t going to get it!

Since then I have qualified as a mat pilates teacher (2019), studied female health and fitness programmes (Restore your Core Method, 3rd Age Woman), and qualified as a MindBodyGreen Health Coach (May 2023).

I love my job! Every day I help midlife women take action to lead healthy, happy lives, today and tomorrow.

Every day I see my clients get results, such as:

  • Making small everyday changes that make a big difference to how you FEEL

  • Finding your ‘why’ = what motivates you to make different choices - not just one day or one week but forever

  • Feeling fitter and stronger than you have for years

  • Enjoying healthier meals for you and your family

  • Finding meal planning and shopping easier and cheaper

  • Feeling more energetic and alive, more positive and generally happier

  • Sleeping better and feeling less lethargic

  • Having confidence in your body, and appreciating what it CAN do, instead of what it CAN’T

  • Taking up new exercise habits, and enjoying them!

  • Feeling more confident in other areas of your life, including at work

Are you ready prioritise your health and wellbeing?

Yes, but you worry you can’t do it alone… you aren’t ‘motivated’, you don’t ‘trust yourself’.

I know that change is daunting and self doubt is powerful. But TOGETHER we can conquer the fear, find the WHY, make a plan and get started.

How does it work?

I have created a 12 week programme in which we will:

  • Take a look at where you are now: what’s working, what’s not, what are you current habits? How do you feel? How do you want to feel? How have you got to where you are now?

  • Take a ‘3D focus’ on a healthier lifestyle: not just exercise and what to eat but also how you manage stress, sleep and choose a positive attitude to life.

  • Explore what motivates you: not what you think you ‘should’ do, but what do you WANT to do, and WHY? Let’s get really honest about your WHY.

  • Together identify focus areas: where to start. What are the quick and easy changes that you feel ready to make? What are the bigger challenges that you want to start to address but maybe don’t know how.

  • Start setting goals, SMART goals: ones that are realistic, you know how to achieve, you have the resources and tools you need, and have a deadline.

  • Gather the resources you need: from meal planners and recipes to workouts and mindfulness tools.

  • Put in place your ‘accountability’ tools: reminders, alerts, check ins, whatever works for you to feel accountable for making good decisions.

  • Identify weaknesses, triggers, difficult areas for you. How can you avoid these, or learn how to resist those temptations that have got you off track before?

  • Learn from our difficulties and mistakes! It’s not going to be perfect and that’s not our goal. We want to find ways that work, not keep banging our head against the same wall. So we will be honest, realistic and creative until we find ways that work for you.

We can do all this online - at times that suit you and work around your busy schedule!

Within the proposed 12 week schedule we will meet online 6 times for one hour slots. If you can’t make it work one week, we can just do it the following week.

  • “I like the 3D focus on a healthier lifestyle... It's not just about exercise and what not to eat but about lifestyle goals. It’s permission to do something for yourself that isn't just about restraint and self denial.” Sarah

    Sarah

  • “Working with you has been such an inspiration, I really feel some of my little changes will make a big difference! You are a shining star - thank you!” Anna

    LOUISE

  • “I had such a mental block about getting back into moving and exercise and felt very disconnected with my body. I knew I needed to do more and find a rhythm that would help me feel energised and stronger and thank goodness I found Michelle." Alice

    ALICE

  • “I really like the recipes and the focus on planning ahead. It has made a real difference to how and what we eat - not looking in the cupboard at the end of the day or grabbing something from the shelves without a real plan. It has also made the weekly shop is cheaper, rather than more expensive as I am only buying what I need.” Lizzie

    JO

  • “I’ve finally figured out what motivates ME - and how to stay on track with my goals.” Helen

    SARAH

  • “Michelle has helped me get through some tough times - she has an incredible knack of knowing what to say and when to push you and when not to.” Lucie

    SALLY

  • “Your messages are like rays of daily sunshine with soft and gentle kicks up the backside. Motivating, inspiring and encouraging without being too prescriptive. Never judgemental or bossy but always supportive and full of helpful, manageable and achievable suggestions to help you reach your goals.” Emily

    EMMA

What’s included?

  • Access to a qualified Health Coach, female midlife health specialist, pilates-based movement expert.

  • My attention and support: I am a compassionate listener, who cares passionately about your health and wellbeing! Never judgemental, always understanding!

  • Over 100 online workouts designed for midlife female bodies, that will make you feel stronger and leaner. Based on pilates, the focus is building stability, mobility and strength.

  • Guidelines and advice on making good food choices that make you feel great and deliver real health benefits.

  • Help to find your WHY: what are you really seeking, why, and what is going to keep you on track when you want to refer to old habits.

  • Weekly accountability check ins: I will check in with you every week with an email or voice note to see how you are getting on.

  • Email and voice note support: if you need support or have a question in between our meetings, send me an email or voice note and I’ll respond with a solution or some ideas.

  • A library of healthy, delicious, easy, quick recipes for you to incorporate into your diet.

Are you ready to get started?

Your investment: £1995

Or 6 monthly payments of £332.50

Let’s talk! Complete the form below and I’ll contact you to set up a free, no obligation discovery call: a friendly conversation to explore whether my coaching programme is right for you, and to ask any questions you might have.

FAQs

  • Instead of worrying about willpower, we will get clear on your WHYs: WHY you want to be healthy, stronger, happier. Instead of what you ‘should’ do, we will move towards what you WANT to do. This makes it much easier to succeed!

    As for habits, we simply start today with small, easy changes. Then one day at a time we build new habits, and squeeze the old habits out. Contact me to book up a Discovery call to find out more!

  • You will have the option to continue working with me through TRIBE, my membership programme for women to get stronger together. Find out more about TRIBE here.

  • After we do a full assessment of your current health and well-being, you may decide that weight loss is one of your key focus areas. If so, we will work together to put in place a nutrition plan which, alongside exercise and other lifestyle choices, will help you to lose excess weight. However, weight loss is a complex challenge, particularly in mid life, and happens differently for all bodies.

  • No. This is not a ‘diet’. This is about YOU deciding how you want to feel, and discovering eating patterns and habits that help you get to where you want to be, and feel how you want to feel. I will share food guidelines, ideas and recipes with you, for you to try and adapt in line with your preferences and lifestyle.

  • When you sign up to the 1:1 Health Coaching Programme you will receive 2 months of TRIBE membership for free (normally £48/month).

    If you sign up for a year of TRIBE membership (£480) you can get a 15% reduction on the 1:1 Health Coaching Programme.

  • Investing in your health is the best money you will ever spend. Imagine how much money, time and future pain and heartache you will save by adopting healthy habits right now!

    You can pay the 1:1 Health Coaching fee in monthly instalments if that helps with cash flow.

  • I am a qualified Health Coach certified by MindBodyGreen, an approved Health and Wellness Coach Training & Education Program by the National Board for Health and Wellness Coaching (NBHWC) in the USA.

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